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The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques, by Attila Orosz
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Learn meditation and breathing techniques form easy to follow, down to earth instructions, regardless of your spiritual or religious views.
Instead of providing follow-along meditation to plug and use for any situation or life event, this book allows you to truly understand what meditation really is and build up your own personal practice. Learn nine breathing techniques, ten sitting and three moving meditation methods, upon which you might build your practice, including traditional and lesser-known techniques, from beginner friendly instructions, and over 250 illustrations, hand-drawn by the author (B&W).
This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. You will find less about the philosophy and history of meditation practices and more practical advice on how to perform and observe each traditional or modern method described.
Follow the author's blog: beginnersmeditation.info/blog
- Sales Rank: #2615633 in Books
- Published on: 2014-12-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .54" w x 8.00" l, 1.07 pounds
- Binding: Paperback
- 238 pages
Review
"A comprehensive and thoroughly 'user friendly' introduction to meditation basics, "The Beginner's Book of Meditation" by Attila Orosz is an ideal instruction manual that is very highly recommended for personal, community, and academic library instructional reference collections."
- Midwest Book Review, Small Press Bookwatch, May 2015
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good book to begin with
By user
I like the way the author approaches this subject. It's my first book I read about meditation and although it's simple, clear and concise it has all the information to get you started. It covers more stuff life qigong and yoga but for me the breathing part and the Zen meditation was the most interesting.
4 of 6 people found the following review helpful.
It's truly wonderful, everything you need in one book
By Marius Vastakas
It's truly wonderful,everything you need in one book.
Very easy to understand and use in practice.
Thank you for a access to all of this!
0 of 0 people found the following review helpful.
Excellent book, it is 100% about practice
By Bence Fajcsak
Excellent book, it is 100% about practice, there isnt any kind of useless bulls*** in it. I really like how the author classifed the different methods.
This book has changed my daily life and it moved it forward so thanks for the experience.
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